Posts tagged with #Rest
Our world is constantly on the go. Everything from fast food to same hour delivery to instant banking, we are a species that is relentless in our pursuit of micro efficiencies. We desire instant gratification and will go to great lengths and pay large amounts to attain it. Millions of people across thousands of companies spanning hundreds of industries all work with the sole purpose of delivering more to you faster, and more seamlessly than before.
We are in such a relentless pursuit of the destination that we lose sight of the journey, and with it the process of learning, and of self discovery.
One of my great mentors said that often we are so caught up in the next big thing; the next promotion, the next big sale, the next accomplishment- that we forget to think about the people that we are becoming. And in the grand scheme of your life, That matters a whole lot more.
As we’ve discussed in the past, the things that matter, the things that last, the things that we’ll remember and want to be known for as we reach the sunset of life - those things tend to be relational. Whether it is directly impacting someone personally or changing the lives of millions through the things we build, we are a relational and social species.
Constantly rushing from one event to the next, we are in danger of reducing life to a string of accomplishments in which the passing of time is marked only by check marks on todo lists. We remove the connection, the deep reflection, and the space to be in awe and wonder at the world around us. I’ve found that in my life many of the most rewarding interactions and the deepest connections have been unplanned, unintentional, not orchestrated.
Have you ever sat down with someone and said, “let’s have a deep and meaningful conversation” and had that actually work? Okay, in all honesty l’ve never tried that, but I can’t for the life of me imagine that would work. Most of my most meaningful and impactful conversations have happened when I least expected them. Connection needs time, and needs the space to spontaneously grow and flourish.
As such, we need to slow down. We need to purposefully pause and give our souls the chance to breathe. Have you ever started on a familiar journey (such as walking home from school or driving to your uncle’s house) and suddenly realized that you’re already there? That’s usually a good indicator that life is on autopilot and that it’s time for a pause to be thoughtful about the routines and the habits we’ve built.
Pausing allows us to listen. It gives us space in an otherwise jam packed life to think, to ruminate, and to process. Our world is filled with noise - media, social media, professional obligations, shuttling kids around from one extracurricular to the next. Our crazy schedule barely give us enough time to sleep enough. Time to think, to listen, and to be aware of what’s really happening around us isn’t even on the list for most of us.
Pausing, then, allows us to really listen. Not just to hear whats going on so that we can formulate our own response, but to really listen. The average person spends more time thinking about how they will respond to someone than they do listening and internalizing what’s being said. This is especially true in America where cutting in, interrupting, and immediately responding before the speaker has a chance to start another sentence is the norm.
Pausing allows us to breathe. When I was a kid playing little league, I used to be a pitcher. I wasn’t bad, but definitely had my share of bad days where my ball control just wasn’t there. I remember one game when I was pitching a particularly uninspired game. My coach called a time out and headed out to the mound to chat with me. He told me that whenever I felt frustrated, I should step off the mound, take my hat off, run a hand through my hair, and take a deep breath before returning to the mound. That piece of advice has done wonders for me over the years. Just breathe.
It turns out that the body is a pretty amazing thing, and that there are many benefits to breathing. Breathing calms us. It creates space for us to think and to process. It allows us to momentarily step back from the situation and assess. It heals, it mends, it expands, and it elevates our countenance.
SMELL THE ROSES
Lastly, pausing allows us to stop and smell the roses. We are so often running from one checked off item to the next that we need others to tell us to relax and take a moment to reflect on our surroundings. Even at work, we need HR to tell us to take our vacations. We need automated systems to harp at us to take time off to recover, rejuvenate, and revive. Never in the history of our species have we been so busy and unable or unwilling to take the time to stop and to smell the roses.
The worst part is that we pass this culture, this lack of balance, and this incomplete view of the purpose of life to our children. We fill our children’s lives with so much noise and activity that they too do not have the space to breathe, and worst of all believe that this is what life is supposed to be.
Even God rested on the seventh day. Jesus’ first miracle was to save and prolong a celebration. My sons, my hope is that by the time you are old enough to read and understand this, we will have raised you as boys who know how to work hard, yes, but who also know how to play hard, to have balance in your lives, and to have a healthy amount of time and space to pause. I hope that my relationship with you both has more play, levity, and joy than it does toil, discipline, and work. I love you both!